Getting enough shut-eye is essential for overall well-being, and recent studies have shown a strong link between sleep deprivation and weight gain. When you don't obtain enough sleep, your body produces higher levels of the hormone ghrelin, which promotes appetite and makes you feel more ravenous. C

You may be surprised to learn that getting enough sleep can absolutely impact your weight management. It's not just about feeling refreshed; studies have shown a powerful link between adequate rest and reducing your BMI. Apparently, when you snooze, your body produces hormones that regulate appet